Written By Jeffrey T. Spaeth, L.M.T., C.P.T. The summer swimsuit season is just around the corner and you’ve already started planning trips to the beach, pool parties and other fun events. Getting ready to enjoy all those activities may call for a trip to your favorite retailer to purchase a new swimsuit. However, once you’re . . .
Written By Jeffrey T. Spaeth, L.M.T., C.P.T. In the world of staying fit, training your legs is usually not a high priority on a lot of people’s list. However, it is very important that you do give attention to your legs during your fitness regime. Did You Know Training your legs burns a lot more calories . . .
Written By Jeffrey T. Spaeth, L.M.T., C.P.T. Working out can boost your metabolism by increasing your heart rate and muscle activity. Muscles require more energy than fat cells even when you’re not working out. It’s important to understand that building muscle while eliminating fat cells will make you feel better, and give you more energy. . . .
Written By Jeffrey T. Spaeth, L.M.T., C.P.T. A well planned out workout routine will go a long way to help anyone reach their workout goals. Whether it is losing weight, toning or gaining muscle, a good workout will lead to less stress in other areas of your life. In work or play, a number of . . .
