Tag Archive: Golden Ocala Fitness Center

Getting An Early Start On Summer Workouts

WRITTEN BY JEFFREY T. SPAETH, L.M.T., C.P.T. This week we celebrate Memorial Day and remembered all the brave men and women that gave their lives so we can all enjoy our freedom! The week is also known as the beginning of the summer season which brings hot days, warm nights and the occasional afternoon thunderstorm. . . .

Hydration – The Heat Is On

Written By Jeffrey T. Spaeth, L.M.T., C.P.T. With summer fast approaching, it is very important to stay hydrated, especially while you are working out. Adults should drink eight, 8-ounce glasses of water each day. That’s a total of 64-ounces of water, or a half-gallon. Just think of 64-ounces as two of the big 32-ounce cups! . . .

Fitness Tip: Don’t Skip a Day In the Gym

Written By Jeffrey T. Spaeth, LMT, CPT The famous quote by Rae Foley, “I always feel sorry for people who think more about a rainy day ahead than sunshine today,” makes the point to always keep a positive outlook on things. The philosophy is helpful when it comes to fitness and staying on task in . . .

AimPoint Clinic Helps Golfers Read the Course

Have you ever noticed some of the biggest names in golf, including Adam Scott and Stacy Lewis, raise their hand and measure with their fingers where to aim towards the hole? They are using a new green-reading method known as AimPoint. Golden Ocala Golf & Equestrian Club will host instructional clinics on May 2, 2015 . . .

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