Written by Roberto Benitez, Boxing Personal Trainer at Golden Ocala. Kicking and punching is a great way to alleviate stress and get a killer workout. You can get this amazing workout when you are part of a cardio kickboxing program. Cardio kickboxing, a form of martial arts, offers an aerobic workout that elevates your heart . . .
Written by Jeffrey T Spaeth, L.M.T, C.P.T. Do the following statements sound familiar to you? “I’m tired this morning, I don’t feel like going to the gym” or “I’m sore from working in the yard yesterday, I’ll go to the gym tomorrow”. It is so easy to make excuses when it comes to skipping workouts. . . .
Written by Jeffrey T Spaeth, L.M.T, C.P.T. Some of you may have heard the expression “Super Sets” in relation to working out. For those of you who are unfamiliar with this terminology, Super Sets are simply performing two different exercises without stopping in between. Super Sets can help you lose fat and gain muscle at the . . .
Written by Jeffrey T Spaeth, L.M.T, C.P.T. What Is TRX? TRX… You have probably heard the term before, but you’re not exactly sure what it is. TRX (Total Body Resistance Exercise) is an exercise program invented by a former Navy Seal to utilize one’s own body weight for resistance training by interacting with a set . . .
