Sticking with New Year’s Fitness Resolutions By Linda Doyle, AFAA- and TRX-Certified Personal Trainer at Golden Ocala The fitness industry is well-known for its trends and fads. On the first of the year, everyone is ready to take control and get in shape, as they stated in their New Year’s resolutions. The first week or . . .
Golden Ocala Golf & Equestrian Club is celebrating the 10th anniversary of its spa, fitness center, pool and tennis courts. For social and sports members, the spa & salon will offer discounted prices on selected services and items. The limited-time anniversary offerings will be unveiled on its official anniversary date, Thursday, June 1. Luxurious . . .
Written By Jeffrey Spaeth, L.M.T., C.P.T. As we mature, we’re more susceptible to injuries due to extreme exercise or accidents around the home. With proper guidance and knowledge you can continue to work out and heal at the same time. If you injured your knees, ankles, feet, shins or calves, I advise performing a low-impact . . .
Written By Jeffrey Spaeth, L.M.T, C.P.T. Bored of using the treadmill, elliptical machine and bicycle every workout? If the answer is yes, then it’s time to try something different! Animal Inspiration Alternative workouts can bring the fun and excitement back into working out! These exercises can include using animal movements such as a monkey, lion, . . .
