Written by Jeffrey T. Spaeth, L.M.T.,C.P.T. When starting a workout routine, it’s important to keep a consistent pattern in order to achieve your fitness goals. There are different ways to do this; one is to map out your workouts. Decide what area you’re going to work on, and determine what days of the week work best . . .
Written by Jeffrey T. Spaeth, L.M.T, C.P.T. If you were one of the billion viewers who tuned in to watch all the glitz and glamour of the Oscar’s on Feb. 22, 2015, you were no doubt impressed with the sleek physiques of a lot of celebrities walking the red carpet. Amazing at Any Age It’s . . .
Written By Jeffrey T. Spaeth, L.M.T., C.P.T. Obtaining the perfect set of abs may be the fitness fantasy of many, but the quest to achieve them takes work. It’s a goal anyone can reach with a realistic approach. It’s All About Those Abs Working out your abs can be difficult if you’re not exactly sure . . .
Written by Jeffrey T Spaeth, L.M.T, C.P.T. A common misnomer in the exercise world is you can only build your muscles using heavy weights with low repetitions. There have been studies conducted that show using light weights to the point of muscle fatigue can build muscle mass. This type of weight training can also shape . . .
