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Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

Boxing as a Multipurpose Sport

26 April 18   |  Fitness  |  

Boxing: Development of the ‘Eye of the Tiger’  Boxing is a multipurpose sport, encompassing fitness, self-esteem, self-defense and mental health enhancement/repair. You’ve seen this in movies like “Rocky,” “Million Dollar Baby,” “Cinderella Man,” “Ali” and “The Champ.” But at Golden Ocala Golf & Equestrian Club, members get to carry on the dreams of the famous . . .

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Fitness-Centric Resolutions

09 March 18   |  Fitness  |  

The Truth About Fitness-Centric New Year’s Resolutions When January 1st rolls around on any given year, people often hit the gym — climbing stairs, running on treadmills and peddling bikes like they their lives depend on it. But then, February comes and goes, and like magic, the gym significantly empties out and diet dreams die. . . .

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How to Prepare for a Tennis Match

14 December 17   |  Fitness  |  

  Have you met your match? Tips for training like a professional Even professionals can be outplayed if not fully prepared…just ask Roger Federer. His exit from the U.S. Open was blamed on troubled preparations due to his lack of focus on training.  Many matches are won or lost even before you step on the . . .

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Get Into Boxing Fitness at Golden Ocala

27 January 17   |  Fitness  |  

Boxing fitness is increasingly becoming a fun and popular way of getting in shape. In the last 30 years, people have found this sport – with its underlying storyline of struggle and personal triumph – compelling and have sought ways of participating. Movies and TV shows like “Rocky,” “Million Dollar Baby,” “The Contender,” “Ultimate Fighting . . .

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