Golden ocala

Play Golden Blog

Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

How to Prepare for a Tennis Match

14 December 17   |   Fitness   |  

  Have you met your match? Tips for training like a professional Even professionals can be outplayed if not fully prepared…just ask Roger Federer. His exit from the U.S. Open was blamed on troubled preparations due to his lack of focus on training.  Many matches are won or lost even before you step on the . . .

Read More
Read More

Get Into Boxing Fitness at Golden Ocala

27 January 17   |   Fitness   |  

Boxing fitness is increasingly becoming a fun and popular way of getting in shape. In the last 30 years, people have found this sport – with its underlying storyline of struggle and personal triumph – compelling and have sought ways of participating. Movies and TV shows like “Rocky,” “Million Dollar Baby,” “The Contender,” “Ultimate Fighting . . .

Read More
Read More

The Future of Fitness

13 January 17   |   Fitness   |  

The gyms of ancient days were dark, dank dungeons of clanking barbells, guttural noises, excessive sweat and laden with testosterone. Over the years, gyms have evolved through wildly colored leotards flailing to big music and into svelte institutes of higher yearning to get into lean-mean shape. Modern fitness centers take a laser focus on precision . . .

Read More
Read More

Everything You Need to Know About New Year’s Res...

10 January 17   |   Fitness   |  

Every 365 days we as Homo sapiens exercise our volitions to change the trajectory of our lives – if ever so slightly. Our desire for change stems from dissatisfaction: We want to lose weight; go to the gym; be kinder, gentler; eat healthier; start a business; get more sleep; get out of debt; even learn . . .

Read More
Read More