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By Jeffrey T Spaeth LMT, CPT Getting back to a workout program after surgery can be challenging and frustrating at times. Weight loss for men after having surgery is common, and bodybuilders may lose muscle faster because the body uses it for nourishment. It may take a few months to get back to a level . . .

Aerobic or cardio workouts are known for improving heart and lung health. But many people keep up regular cardio workouts to stay in shape for other kinds of activity. Many people don’t have the fitness level for more strenuous exercise, especially in the hot sun. There are several different aerobic machines, and choosing the right . . .

Most people want to get fit and toned, and some spend hours in the gym, but never experience results. The reason: exercises are being performed improperly. Good technique is important to avoid exercise mistakes, which make workouts ineffective and may lead to injury. Avoid Exercise Mistakes Every exercise session should start with a warm-up, include . . .

At Golden Ocala Golf & Equestrian Club, you’ll love the great equipment and amazing views so much that you might workout longer than you intended. Beginners may need some help deciding how much time they should spend on an average workout. Those who spent years hitting the gym can sometimes use a little extra help. . . .