Play Golden Blog

By Jeffrey T Spaeth LMT, CPT It’s important to have a positive attitude toward yourself regardless of your body type. According to a recent AARP study, two of three people say exercise is the “best thing” they can do for their health. The National Institutes of Health exercise guidelines recommended 300 minutes a week. When . . .

Exercising on a regular basis is important for your well-being. Being in motion increases your endorphins and improves your mood, but more importantly exercise prevents diseases which have the potential to be life-threatening. Improve Mental Health Exercise is a wonderful social activity. Whether it is a round robin in tennis, a round of golf or . . .

Your heart rate is an important gauge for your exercise program. Whether you are trying to lose weight, improve your fitness levels or prepare for competition, determining your target heart rate serves as a useful indicator of your performance and exercise benefits. The target heart rate is the number of beats per minute you should . . .

By Jeffrey T Spaeth CPT, LMT Football season has finally arrived. Old and young alike will be watching or participating in high school, college or just a pickup football game during halftime. Professional football players train all year long, but for the weekend warrior staying fit and flexible are especially important. Consider the following football player . . .