Play Golden Blog

Boxing fitness is increasingly becoming a fun and popular way of getting in shape. In the last 30 years, people have found this sport – with its underlying storyline of struggle and personal triumph – compelling and have sought ways of participating. Movies and TV shows like “Rocky,” “Million Dollar Baby,” “The Contender,” “Ultimate Fighting . . .

The gyms of ancient days were dark, dank dungeons of clanking barbells, guttural noises, excessive sweat and laden with testosterone. Over the years, gyms have evolved through wildly colored leotards flailing to big music and into svelte institutes of higher yearning to get into lean-mean shape. Modern fitness centers take a laser focus on precision . . .

Every 365 days we as Homo sapiens exercise our volitions to change the trajectory of our lives – if ever so slightly. Our desire for change stems from dissatisfaction: We want to lose weight; go to the gym; be kinder, gentler; eat healthier; start a business; get more sleep; get out of debt; even learn . . .

By Jeffrey T Spaeth, LMT, CPT Regular exercise lowers a lot of health risks including Alzheimer’s and dementia, diabetes, heart disease and obesity. Exercise improves mood and removes stress as well. Inactivity is the worst thing you can do if you’re over 50. It can lead to more doctor visits and use of prescription medicine . . .