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When it comes to your workout, making smart choices will help you achieve your goal. The debate about the benefits of free weights vs. machines has been a continuous one at gyms. Choosing to work out with free weights or resistance machines comes down to personal preference and objectives, but listed below are some of . . .

Imagine if you could enter a Twilight Zone realm where you could choose your body type. In this surreal world, you simply point to the physique of your choice: Arnold Schwarzenegger, Daniel Craig, John Cena or, just for the fun of it, Ed Coan. On the other side, Brigitte Bardot, Jennifer Lawrence, Jillian Michaels or . . .

You have made the first step by devoting adequate time to working out, but you need to make sure you are getting the best results from your efforts. The amount of time that you rest between exercises is critical to ensuring that your results are maximized. Determining appropriate rest time depends on a few factors. . . .

Golden Ocala Golf & Equestrian Club is one of Florida’s premiere gated communities. With majestic trees, rolling greens and timeless architecture, it is a near perfect environment. The community boasts a beautiful 77,000-square-foot clubhouse, five dining places with delicious options and a spa that will leave you feeling completely rejuvenated. Wellness is a big focus . . .