Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.
Eccentric Training – Fitness
09 January 15 |
Fitness
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WRITTEN BY JEFFREY T SPAETH, L.M.T, C.P.T. When people hear the word negative, it usually has an unfavorable connotation. This is not true in every case though. For example, using the word negative when talking about the ‘negative” technique of lifting weights. This technique can actually help you build muscle quicker than normal repetitions. What your accomplishing is . . .