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Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

Is your Workout Red Carpet Worthy?

Written by Jeffrey T. Spaeth, L.M.T, C.P.T. If you were one of the billion viewers who tuned in to watch all the glitz and glamour of the Oscar’s on Feb. 22, 2015, you were no doubt impressed with the sleek physiques of a lot of celebrities walking the red carpet. Amazing at Any Age It’s . . .

A Simple Workout Routine Helps You Get Results

Written By Jeffrey T. Spaeth L.M.T, C.P.T I’m sure all of you know what the acronym “KISS” stands for right? Keep It Simple Silly. Well, this is important when approaching any workout routine, keep it simple! A Realistic Approach We have all seen the TV infomercials for different workout routines guaranteed to reshape your body into that . . .

Train like the Professionals- Golden Ocala

WRITTEN BY JEFFREY T SPAETH, L.M.T, C.P.T. LPGA athletes are professional lady golfers striving to be number one by competing all around the world against the best of the best. To be number one in this sport you must begin with a strict workout regimen, along with watching what you eat. These professional golfers have this down . . .

Stretching Your Way to Fitness

WRITTEN BY JEFFREY T SPAETH, L.M.T, C.P.T. According to the College of Sports Medicine, stretching is recommended “at least 60 seconds, for each major muscle group, at least two times a week.” Stretching helps you stay flexible and is especially helpful in your hips and hamstrings. Types of Stretches A static stretch is when you . . .

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