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Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

How to Get Yourself Motivated to Workout

Written by Jeffrey T Spaeth, L.M.T, C.P.T. Do the following statements sound familiar to you? “I’m tired this morning, I don’t feel like going to the gym” or “I’m sore from working in the yard yesterday, I’ll go to the gym tomorrow”. It is so easy to make excuses when it comes to skipping workouts. . . .

Super Sets at the Golden Ocala Fitness Center

Written by Jeffrey T Spaeth, L.M.T, C.P.T. Some of you may have heard the expression “Super Sets” in relation to working out. For those of you who are unfamiliar with this terminology, Super Sets are simply performing two different exercises without stopping in between. Super Sets can help you lose fat and gain muscle at the . . .

TRX Workout at Golden Ocala

Written by Jeffrey T Spaeth, L.M.T, C.P.T. What Is TRX? TRX… You have probably heard the term before, but you’re not exactly sure what it is. TRX (Total Body Resistance Exercise) is an exercise program invented by a former Navy Seal to utilize one’s own body weight for resistance training by interacting with a set . . .

The Best Core Exercises for the End of Your Workou...

Written by Roberto Benitez, Boxing Personal Trainer at Golden Ocala. A very important workout routine that I like to do at the end of my training is to work my core muscles. Core exercises are an essential part of a well-rounded fitness program because your core affects your balance and stability. The Best 3 Core . . .

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