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High Repetitions with Low Weights Can Build Muscle
21 November 14 |
Fitness
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Written by Jeffrey T Spaeth, L.M.T, C.P.T. A common misnomer in the exercise world is you can only build your muscles using heavy weights with low repetitions. There have been studies conducted that show using light weights to the point of muscle fatigue can build muscle mass. This type of weight training can also shape . . .