Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.
Hydration – The Heat Is On
Written By Jeffrey T. Spaeth, L.M.T., C.P.T. With summer fast approaching, it is very important to stay hydrated, especially while you are working out. Adults should drink eight, 8-ounce glasses of water each day. That’s a total of 64-ounces of water, or a half-gallon. Just think of 64-ounces as two of the big 32-ounce cups! . . .