Written by Jeffrey T Spaeth, L.M.T, C.P.T. Some of you may have heard the expression “Super Sets” in relation to working out. For those of you who are unfamiliar with this terminology, Super Sets are simply performing two different exercises without stopping in between. Super Sets can help you lose fat and gain muscle at the . . .
Written by Jeffrey T Spaeth, L.M.T, C.P.T. What Is TRX? TRX… You have probably heard the term before, but you’re not exactly sure what it is. TRX (Total Body Resistance Exercise) is an exercise program invented by a former Navy Seal to utilize one’s own body weight for resistance training by interacting with a set . . .
Written by Barbara Whatley, Spa & Fitness Director. Many people want to get into better shape but do not know where to begin. They get scared and discouraged because when they think of working out they think of running for miles or bench pressing multiple reps and heavy weights. They begin to think to themselves, “why . . .
Written by Linda Doyle, Personal Trainer. Throughout my career as a personal fitness trainer, I have heard women say numerous times “I want to lose weight, but I do not want to build muscle”. Honestly, this statement always baffles me. What I hear them saying is they want to lose weight by losing muscle, making themselves . . .
