WRITTEN BY JEFFREY T. SPAETH, L.M.T., C.P.T. This week we celebrate Memorial Day and remembered all the brave men and women that gave their lives so we can all enjoy our freedom! The week is also known as the beginning of the summer season which brings hot days, warm nights and the occasional afternoon thunderstorm. . . .
Written By Jeffrey T. Spaeth, L.M.T., C.P.T. The summer swimsuit season is just around the corner and you’ve already started planning trips to the beach, pool parties and other fun events. Getting ready to enjoy all those activities may call for a trip to your favorite retailer to purchase a new swimsuit. However, once you’re . . .
Written By Jeffrey T. Spaeth, L.M.T., C.P.T. In the world of staying fit, training your legs is usually not a high priority on a lot of people’s list. However, it is very important that you do give attention to your legs during your fitness regime. Did You Know Training your legs burns a lot more calories . . .
Written By Jeffrey T. Spaeth, L.M.T., C.P.T. The start of the spring is a great time to start a workout program with the goal of getting rid of a few extra pounds and tone up before the summer swimsuit season. Sure you can do it! Got a Minute It only takes working out for 30 . . .
