Written by Barbara Whatley, Spa & Fitness Director. Running can offer many benefits to the body, mentally and physically. Running can be very relaxing and is a great way to decrease stress levels. Running also helps increase a person’s well being. It helps with a better night’s sleep and can help prevent many diseases such as . . .
Written by Barbara Whatley, Spa & Fitness Director. With each new year comes the freedom of a fresh start… Lots of people use the new year as an opportunity to set goals for themselves, whether it’s slimming down to a smaller dress size, getting organized, or just taking their time to enjoy the sweeter moments in . . .
Written by Barbara Whatley, Spa & Fitness Director. Measuring Body Fat Is Important for Determining Fitness Many people look at their weight as an overall indicator of their health, but it’s important to keep in mind that weight alone can’t tell the whole story. Weight doesn’t distinguish between pounds that come from body fat and . . .
