The month of March is sure to be a busy one at Golden Ocala Golf & Equestrian Club with events scheduled to suit a variety of interests. So get ready to save-the-dates on your mobile devices or pencil them in on the calendar. Men’s Golf Tournament The guys tee off on Saturday, March 21 and . . .
Written by Jeffrey T. Spaeth, L.M.T, C.P.T. If you were one of the billion viewers who tuned in to watch all the glitz and glamour of the Oscar’s on Feb. 22, 2015, you were no doubt impressed with the sleek physiques of a lot of celebrities walking the red carpet. Amazing at Any Age It’s . . .
Written By Jeffrey T. Spaeth, L.M.T., C.P.T. Obtaining the perfect set of abs may be the fitness fantasy of many, but the quest to achieve them takes work. It’s a goal anyone can reach with a realistic approach. It’s All About Those Abs Working out your abs can be difficult if you’re not exactly sure . . .
Written By Jeffrey T. Spaeth L.M.T, C.P.T I’m sure all of you know what the acronym “KISS” stands for right? Keep It Simple Silly. Well, this is important when approaching any workout routine, keep it simple! A Realistic Approach We have all seen the TV infomercials for different workout routines guaranteed to reshape your body into that . . .
