Written by Barbara Whatley, Spa & Fitness Director. With each new year comes the freedom of a fresh start… Lots of people use the new year as an opportunity to set goals for themselves, whether it’s slimming down to a smaller dress size, getting organized, or just taking their time to enjoy the sweeter moments in . . .
Tennis is a sport that requires players to sustain quick, high-intensity movements for matches that can sometimes last several hours. Here in Florida, tennis is usually played outdoors, making the players susceptible to high temperatures and humidity.
Your digestive system is one of the most essential components of your entire body. This is because digestive health can affect other areas of our health – weight, energy, skin, and immunity – in ways that many people don’t even realize is possible.
Written by Barbara Whatley, Spa & Fitness Director. Measuring Body Fat Is Important for Determining Fitness Many people look at their weight as an overall indicator of their health, but it’s important to keep in mind that weight alone can’t tell the whole story. Weight doesn’t distinguish between pounds that come from body fat and . . .
