Written By Jeffrey T. Spaeth, L.M.T., C.P.T. Working out can boost your metabolism by increasing your heart rate and muscle activity. Muscles require more energy than fat cells even when you’re not working out. It’s important to understand that building muscle while eliminating fat cells will make you feel better, and give you more energy. . . .
Written By Jeffrey T. Spaeth, L.M.T., C.P.T. A well planned out workout routine will go a long way to help anyone reach their workout goals. Whether it is losing weight, toning or gaining muscle, a good workout will lead to less stress in other areas of your life. In work or play, a number of . . .
Written By Jeffrey T. Spaeth, L.M.T., C.P.T. The start of the spring is a great time to start a workout program with the goal of getting rid of a few extra pounds and tone up before the summer swimsuit season. Sure you can do it! Got a Minute It only takes working out for 30 . . .
Written by Jeffrey T. Spaeth, L.M.T.,C.P.T. When starting a workout routine, it’s important to keep a consistent pattern in order to achieve your fitness goals. There are different ways to do this; one is to map out your workouts. Decide what area you’re going to work on, and determine what days of the week work best . . .
