Tag Archive: fitness

Hydration – The Heat Is On

Written By Jeffrey T. Spaeth, L.M.T., C.P.T. With summer fast approaching, it is very important to stay hydrated, especially while you are working out. Adults should drink eight, 8-ounce glasses of water each day. That’s a total of 64-ounces of water, or a half-gallon. Just think of 64-ounces as two of the big 32-ounce cups! . . .

Fitness Tip: Don’t Skip a Day In the Gym

Written By Jeffrey T. Spaeth, LMT, CPT The famous quote by Rae Foley, “I always feel sorry for people who think more about a rainy day ahead than sunshine today,” makes the point to always keep a positive outlook on things. The philosophy is helpful when it comes to fitness and staying on task in . . .

Start Working Now to Get Ready for Swimsuit Season

Written By Jeffrey T. Spaeth, L.M.T., C.P.T. The summer swimsuit season is just around the corner and you’ve already started planning trips to the beach, pool parties and other fun events. Getting ready to enjoy all those activities may call for a trip to your favorite retailer to purchase a new swimsuit. However, once you’re . . .

Fitness Tips for Training Your Legs

Written By Jeffrey T. Spaeth, L.M.T., C.P.T. In the world of staying fit, training your legs is usually not a high priority on a lot of people’s list. However, it is very important that you do give attention to your legs during your fitness regime. Did You Know Training your legs burns a lot more calories . . .

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