28 July 16  |  Fitness   |  

Enjoy Weight Training With a Half Rack at Golden Ocala

Golden Ocala Golf & Equestrian Club is one of Florida’s premiere gated communities. With majestic trees, rolling greens and timeless architecture, it is a near perfect environment. The community boasts a beautiful 77,000-square-foot clubhouse, five dining places with delicious options and a spa that will leave you feeling completely rejuvenated. Wellness is a big focus at Golden Ocala, and several sporting and fitness options are available for members and residents.

In addition to golf, tennis, pool and equestrian activities, Golden Ocala also offers a state-of-the-art fitness center. The center’s amenities include state-of-the-art machines, classes, personal trainers and custom wellness programs. Among the many options available is weight training with a half rack at Golden Ocala.

Achieve Your Goals With Resistance Training

The fitness center at Golden Ocala is designed to provide all members with a highly personalized experience. If you want to build strength to drive the golf ball farther, they will help you accomplish that goal. If you want to tone up for a wedding or class reunion, they can design a program to help.

The variety of offerings at Golden Ocala’s fitness center makes it hard for someone to get stuck in a rut. Everyone knows that cardio must be combined with resistance training in order to maximize fitness results. Weight training with a half rack can benefit anyone.

Lifting is good for healthy adults. Although some women shy away from weight training, it can actually benefit them the most. That’s because resistance training can help prevent osteoporosis.

By contrast, many men already know about the benefits of Olympic lifting. Compound movements requiring multiple muscle groups are a very effective way to train. Exercises like deadlifts and back squats are perennial favorites for building lower body strength.

Between this effective resistance training and multiple options for cardio, Golden Ocala’s fitness center will keep your muscles confused. This makes it nearly impossible to get stuck and hit the dreaded plateau.

couple working out at a gym

All-Around Wellness

With excellent facilities, knowledgeable staff and beautiful surroundings, Golden Ocala creates an unparalleled experience for users. If you are looking for a safe, friendly, inspired and beautiful environment, Golden Ocala may be just the place for you.

Stop by Golden Ocala’s fitness center today; you have nothing to lose (hopefully). The skilled staff is always happy to meet new clients to discuss goals or demonstrate form. Weight training with a half rack can change your life and physique for the better, and there will never be a better time to try it.

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