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By Jeffrey T Spaeth LMT, CPT Dr. William Buchan, an 18th Century Scottish physician wrote: “Of all the causes which conspire to render the life of a man short and miserable, none have greater influence than the want of proper exercise.” According to Harvard Medical School research, bodily changes caused by aging begin as early . . .

By Jeffrey T. Spaeth LMT CPT Most of us will experience back problems sooner or later. As the summer approaches, our activity level will increase with trips to the beach, lake, spring and other destinations. A great exercise for strengthening your back is to perform a plank move. Rest on your forearms, rise up on your . . .

By Jeffrey T. Spaeth LMT CPT Sticking to a workout schedule can be challenging especially with children to drop off and pick up and after-school activities. Remember when your parents told you this is just “tough love”? In this case, I am referring to accountability toward your health and exercise. No more sleeping in late . . .

A mysterious contraption rests somewhere in most of our homes, mischievously waiting on us. For many of us, our relationship with this ominous mechanism is troubling, sometimes eliciting in us hate, other times fear or disgust, occasionally downright depression and, in the good times, joy and even dancing in the streets. Yet, propelled by vanity . . .