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Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

Continue Your Workout Program While Overcoming Inj...

Written By Jeffrey Spaeth, L.M.T., C.P.T. As we mature, we’re more susceptible to injuries due to extreme exercise or accidents around the home. With proper guidance and knowledge you can continue to work out and heal at the same time. If you injured your knees, ankles, feet, shins or calves, I advise performing a low-impact . . .

Alternative Workouts Eliminate Boredom in the Gym

Written By Jeffrey Spaeth, L.M.T, C.P.T. Bored of using the treadmill, elliptical machine and bicycle every workout? If the answer is yes, then it’s time to try something different! Animal Inspiration Alternative workouts can bring the fun and excitement back into working out! These exercises can include using animal movements such as a monkey, lion, . . .

The Benefits of Exercising in the Water

WRITTEN BY LINDA DOYLE, PERSONAL TRAINER We are all aware that exercise is an important part of life and that each of us should take part in some form. A key component is making exercise a part of our daily life, not just here and there; but truly a part of our daily lives. Many studies . . .

Getting An Early Start On Summer Workouts

WRITTEN BY JEFFREY T. SPAETH, L.M.T., C.P.T. This week we celebrate Memorial Day and remembered all the brave men and women that gave their lives so we can all enjoy our freedom! The week is also known as the beginning of the summer season which brings hot days, warm nights and the occasional afternoon thunderstorm. . . .

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