Golden ocala

Play Golden Blog

Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

How to Get Motivated To Get in Shape

Lifting weights. Pumping iron. Even donning tight leotards and dancing to the rhythmic beats of some booming 1980s Eurodance hit in some hip, frantic aerobics class. You know it’s good. You know it’s what you want to do. But only. Those immortal words. They ring in your head, especially as you gaze into the full-length . . .

Summer Has Arrived, Making Water Consumption More ...

WRITTEN BY THIROSHAN CHETTY, DIRECTOR OF TENNIS Florida’s simmering summers can take a toll on the unsuspecting. And the best way to prepare for a day in the summer heat is by keeping adequately hydrated. Water prevents the body from overheating. Exercising, especially in the summer heat, generates heat. The body attempts to lower the . . .

How to Become World Cup Strong

WRITTEN BY JEFFREY SPAETH, L.M.T., C.P.T. During a 90-min soccer game, players run an average of 6-10 miles—no wonder they’re exhausted by the time the match is over! It takes explosive speed and abdominal strength, as well as proper nutrition and months of training, to beat the competition. This past weekend, the United States’ Women’s Soccer . . .

Get a Happy, Healthy Start This Summer

Written By JEFFREY SPAETH, L.M.T., C.P.T. It’s summertime again. The heat is on, the blockbuster movies are out and it’s time to hit the beach. But if you look in the mirror with your new swimsuit on and don’t like what you see, it might be time for you to slim down and tone up. . . .

« Previous 1 … 16 17 18 19 20 … 29 Next »