By Jeffrey T Spaeth LMT, CPT Have you ever had “one of those days” when it was time to work out and something came up? The next thing you know a couple of weeks or more have gone by! A great solution is to have a calendar handy and mark down your workout times. Having . . .

By Jeffrey T Spaeth LMT, CPT Pyramid training is a form of exercise involving ascending or descending repetitions with little rest in between sets. Benefits include toning and strengthening as well as building muscle and losing weight, depending on how many repetitions are performed or how much weight is used. Pyramid training can be performed . . .

You’ve seen them. Perhaps you might even be one – frantically, madly, ferociously pedaling, walking, cycling, bouncing, dancing, even running. They sweat, they pant; they’re always on the move, chasing some unseen goal of curvy, sleek brawn. And they will never stop, ever! These are the exercise enthusiasts raging a high-energy campaign to lose that . . .