Thirty-Minute Workout Produces More Weight Loss: Study
By Jeffrey T. Spaeth, LMT, CPT
A recent study at the University of Copenhagen Denmark has shown that “30 minutes of daily exercise provides as much benefit in terms of weight loss and body mass improvements as sixty minutes.”
This study involved 60 overweight men. Half of them worked out for an hour and the other half worked out for 30 minutes. The groups produced a light sweat and were asked to increase intensity three times a week.
The result was that “the 30-minute participants lost an average of almost eight pounds, and the men who worked out for an hour lost only an average of fewer than six pounds.”
The men who work out for 30 minutes burned more calories than their 60-minute counterparts. A 30-minute workout should consist of both resistance and cardiovascular exercises with little or no rest in between sets. It’s best to combine upper and lower body exercises in order to burn the most calories.
Golden Ocala Trainers Can Put You On The Right Track
Stop by the fitness center today to set up a consultation with me. My goal is to bring out the best in you! Make the 30-minute a day commitment and it will result in healthier and happier you.
We at Golden Ocala Golf & Equestrian Club use the latest techniques to help you get in tip-top shape. Our trainers can guide you into developing a 30-minute plan specifically to suit your needs. Stop by the Fitness Center, or call us at 352-402-4350, and get started today!
Golden Ocala has the finest in Italian exercise equipment with Technogym. The Technogym equipment line was used by the 2006 Winter Olympic athletes. You will go to a new level of cardio training with the Cardio Wave, which offers three planes of motion to accelerate results in endurance, strength and coordination.