Proper Use of Fitness Center Equipment Many members of Golden Ocala Golf & Equestrian Center use our fitness center — especially for the treadmill, elliptical, stationary bike and weight machines. Not everyone uses this equipment correctly, though, resulting in injury and an unfulfilling workout experience. But today, Director of Fitness Jeff Spaeth is attempting to . . .
Boxing: Development of the ‘Eye of the Tiger’ Boxing is a multipurpose sport, encompassing fitness, self-esteem, self-defense and mental health enhancement/repair. You’ve seen this in movies like “Rocky,” “Million Dollar Baby,” “Cinderella Man,” “Ali” and “The Champ.” But at Golden Ocala Golf & Equestrian Club, members get to carry on the dreams of the famous . . .
The Truth About Fitness-Centric New Year’s Resolutions When January 1st rolls around on any given year, people often hit the gym — climbing stairs, running on treadmills and peddling bikes like they their lives depend on it. But then, February comes and goes, and like magic, the gym significantly empties out and diet dreams die. . . .
Written By Jeffrey Spaeth, L.M.T., C.P.T. As we mature, we’re more susceptible to injuries due to extreme exercise or accidents around the home. With proper guidance and knowledge you can continue to work out and heal at the same time. If you injured your knees, ankles, feet, shins or calves, I advise performing a low-impact . . .
