Tag Archive: fitness

Alternative Workouts Eliminate Boredom in the Gym

Written By Jeffrey Spaeth, L.M.T, C.P.T. Bored of using the treadmill, elliptical machine and bicycle every workout? If the answer is yes, then it’s time to try something different! Animal Inspiration Alternative workouts can bring the fun and excitement back into working out! These exercises can include using animal movements such as a monkey, lion, . . .

Summer Memberships Provide Preview of the Golden O...

WRITTEN BY DONNA SNOW, DIRECTOR OF MEMBERSHIP The summer season, when kids are out of school and parents schedule vacations or have a more flexible work schedule, is an excellent opportunity to experience many of the amenities at Golden Ocala Golf & Equestrian Club with a Summer Membership. It’s a great way to try out . . .

The Benefits of Exercising in the Water

WRITTEN BY LINDA DOYLE, PERSONAL TRAINER We are all aware that exercise is an important part of life and that each of us should take part in some form. A key component is making exercise a part of our daily life, not just here and there; but truly a part of our daily lives. Many studies . . .

Getting An Early Start On Summer Workouts

WRITTEN BY JEFFREY T. SPAETH, L.M.T., C.P.T. This week we celebrate Memorial Day and remembered all the brave men and women that gave their lives so we can all enjoy our freedom! The week is also known as the beginning of the summer season which brings hot days, warm nights and the occasional afternoon thunderstorm. . . .

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