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Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

Walking for Exercise

Walking Workout Female members of Golden Ocala Golf & Equestrian Club recently instituted a morning walk club, which sparked a question about the benefits of walking for exercise. If you take a lesson from Fitness Director Jeff S paeth, you’ll find that there are obvious advantages and ways to capitalize on those advantages. Of . . .

Navigating the Fitness Center

The gym or fitness center — be it at Golden Ocala Golf & Equestrian Club or elsewhere — can be a challenging, risky and rewarding venue for multiple reasons and for people on varying levels of their fitness journey. If you are new to the gym, it’s important to know which equipment aligns with your . . .

Swimming Babies

Preparing a Baby for Swimming Season Spring has sprung, and summer is but a breath away — which means that the swimming pool at Golden Ocala Golf & Equestrian Club will be quite busy, especially during lessons offered by our aquatics instructor, Leslie Lee. So, now may be a good time to prepare your baby . . .

New Year’s Fitness Resolutions

Sticking with New Year’s Fitness Resolutions By Linda Doyle, AFAA- and TRX-Certified Personal Trainer at Golden Ocala The fitness industry is well-known for its trends and fads. On the first of the year, everyone is ready to take control and get in shape, as they stated in their New Year’s resolutions. The first week or . . .

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