Tag Archive: fitness routine

The Peaks and Valleys in Fitness Routines

The Peaks and Valleys in Fitness Routines

28 October 14   |   Fitness   |  
Written by Jeffrey T Spaeth, L.M.T, C.P.T. Your fitness routine has its ups and downs where some days are just better than others. On one of your weight training days, you may feel very strong and move through your routine with little effort. On another day, it may seem like your pulling a large boulder . . .
Read More
Read More
Walking Your Way to Fitness

Walking Your Way to Fitness

12 September 14   |   Fitness   |  
Written by Barbara Whatley, Spa & Fitness Director. Many people want to get into better shape but do not know where to begin. They get scared and discouraged because when they think of working out they think of running for miles or bench pressing multiple reps and heavy weights. They begin to think to themselves, “why . . .
Read More
Read More