Written by Linda Doyle, Personal Trainer. Exercise can be a double-edge sword. The right type and amount of exercise is the all-important catalyst for rapid results. On the other hand, too much or the wrong type of exercise ceases the metabolism, which can make your fitness goals impossible to reach. A highly effective exercise program . . .
Written by Jeff Spaeth, Personal Trainer, Licensed Massage Therapist, MA71453. There are many benefits of stretching including improved flexibility and better range of motion in your joints. Furthermore, having more flexibility can improve your performance in physical activities. It may also decrease your risk of injuries by helping your joints move through their full range . . .
Written by Barbara Whatley, Spa & Fitness Director. Running can offer many benefits to the body, mentally and physically. Running can be very relaxing and is a great way to decrease stress levels. Running also helps increase a person’s well being. It helps with a better night’s sleep and can help prevent many diseases such as . . .
Written by Barbara Whatley, Spa & Fitness Director. Men: “I don’t work out my legs because all I care about is my abs, back and arms.”–WRONG! Women: “I only do cardio because if I do anything other than run, walk or get on the elliptical, I will just get bulky.” –WRONG! Leg engaging exercises, such as . . .
