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Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

Why You Should Be Buying Professional Salon Produc...

By Stephanie Kreuzer, hair stylist, Golden Ocala Golf & Equestrian Club, salon and spa I am going to go into the importance of buying professional salon products at the salon and why it can be so dangerous to purchase those at places such as Target, Walgreens, Amazon, etc. When you are looking for your home regimen to . . .

Stretching Improves Flexibility, Helps Prevent Inj...

By Jeffrey T Spaeth LMT, CPT Stretching improves flexibility which is very important for our joints and muscles, it also improves our balance and coordination which decreases as we grow older. Before you work out you should warm up for at least five minutes and stretch each major body part for at least 60 seconds. . . .

What Makes a Perfect Day at Golden Ocala?

Perfect? Maybe. More perfect? Impossible. Flawless? OK. Excellent? Definitely. How about ideal? No doubt. Impeccable? You know it, baby. Pure? It could be. Spendid? Affirmative, bubba. Superb? Do we even have to answer that last one? Boys and girls, the word we’re talking about today is: Perfection. And all those words up there are synonyms . . .

Top Athletes Get Results With Professional Conditi...

By Jeffrey T Spaeth LMT, CPT When it comes to professional conditioning, you may think that professional NFL or NBA players are in better condition than players in other sports. Actually, NHL players are the most conditioned because they need strength, endurance, explosive speed and a high pain tolerance to perform well. I hope your . . .

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