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Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

How Does Massage Therapy Help with Health And Fitness?

How Does Massage Therapy Help with Health And Fitn...

31 October 16   |   Wellness   |  

Health and fitness are two of the most important aspects of life. Health is its own kind of wealth. With it, anything is possible. Massage therapy is a great way to improve well-being. It is a great addition to any health and fitness regimen. Many people associate massage with self-indulgence, a kind of extravagance that . . .

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Golden Ocala Salon and Spa Offer Some Unearthly Services

Golden Ocala Salon and Spa Offer Some Unearthly Se...

08 September 16   |   Wellness   |  

We at Golden Ocala Golf & Equestrian Club are pretty confident in our ability to understand most words. But some have us scratching our heads: “Aaah,” “ooo,” “eee,” “yiminy,” “yowzer,”“grumaloo” and “woo woo wow.” We must be honest. We’re not sure the exact definition of those so-called words and phrases, but we’re pretty sure acceptable . . .

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Here Are Helpful Ways to Stay Hydrated at Golden Ocala

Here Are Helpful Ways to Stay Hydrated at Golden O...

16 May 16   |   Sports   |  

By Jeffrey T. Spaeth LMT CPT With the summer fast approaching, it’s very important to stay hydrated. Factors that lead to dehydration are prolonged exposure to high temperatures, time in the direct sun and, you may not be aware of this, but high humidity is also a factor. Outdoor activities such as tennis, golf and . . .

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Massages at Golden Ocala Help You Relax and Get Healthy

Massages at Golden Ocala Help You Relax and Get He...

12 May 16   |   Wellness   |  

“Laying on of hands” may be a religious expression, but when it comes to everyday aches, pains and muscle soreness, it sure comes in handy; just in case you’re wondering, we’re talking about getting a massage. And massages at Golden Ocala Golf & Equestrian Club are an exquisite experience with many health and fitness benefits. . . .

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