31 October 16  |  Wellness   |  

How Does Massage Therapy Help with Health And Fitness?

Health and fitness are two of the most important aspects of life. Health is its own kind of wealth. With it, anything is possible. Massage therapy is a great way to improve well-being. It is a great addition to any health and fitness regimen.

Many people associate massage with self-indulgence, a kind of extravagance that aids with relaxation. However, it has many more benefits than that. In addition to providing stress relief, massage therapy has measurable health and wellness benefits.

Physical Benefits Of Massage

Massage has a number of benefits for the body. These include improved circulation and posture, better flexibility and range of motion, and a strengthened immune system. Regular massage improves posture, and enhances overall health.

Improved Circulation And Posture

Massage helps the body move blood through areas with blockages by applying pressure. The body will begin to function better as circulation becomes more efficient.

Good posture is important for a number of reasons. Proper alignment will keep muscles in good condition and free from strain. When the skeleton is properly aligned, it will support the body and its motions.

Massage supports good posture by relaxing strained muscles and allowing them to return to more natural patterns of movement. Correcting posture with massage is also a relaxing technique.

Better Flexibility And Range Of Motion

Age and injury can limit people’s range of motion. By loosening muscles and joints, massage allows people to continue to move in a fluid way. Improved range of motion also helps to prevent injury.

The effect that a massage therapy has on your spine.

Strengthened Immune System

Massage can help improve the immune system. Studies have shown that when people get massages regularly, the number of disease-fighting cells in their bodies increases. This improvement to the cytotoxic capacity of the system means the body will be more able to protect itself.

Massage Therapy At Golden Ocala

Massage is just one benefit the wellness center at Golden Ocala Golf & Equestrian Center is known for. These services complement the experience offered at our fitness center. Between these two facilities, we provide all the tools necessary for you to meet your health and fitness goals.

At Golden Ocala, we are proud to provide services and facilities to enhance the well-being of our members. We do this with qualified massage professionals, excellent trainers and the finest fitness equipment available. Make a change and feel better about your body today; call Golden Ocala at 800-251-7674.