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Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

Fitness Center Equipment

Fitness Center Equipment

22 August 19   |   Fitness   |  

Proper Use of Fitness Center Equipment Many members of Golden Ocala Golf & Equestrian Center use our fitness center — especially for the treadmill, elliptical, stationary bike and weight machines. Not everyone uses this equipment correctly, though, resulting in injury and an unfulfilling workout experience. But today, Director of Fitness Jeff Spaeth is attempting to . . .

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Walking for Exercise

Walking for Exercise

31 May 19   |   Fitness   |  

Walking Workout   Female members of Golden Ocala Golf & Equestrian Club recently instituted a morning walk club, which sparked a question about the benefits of walking for exercise. If you take a lesson from Fitness Director Jeff S paeth, you’ll find that there are obvious advantages and ways to capitalize on those advantages. Of . . .

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