Play Golden Blog

Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

A Fun Weekend of Junior Tennis in Gainesville

Written by Thiroshan Chetty, our Director of Tennis. What an amazing weekend of fun tennis and success for Golden Ocala Tennis at the Junior Team Tennis Challenge in Gainesville, Florida! Our team consisted of 30 players competing in four divisions. The results of our calculated training with our juniors paid off, as they captured the title in the . . .

5 Squatting Secrets

Written by Barbara Whatley, Spa & Fitness Director. Men: “I don’t work out my legs because all I care about is my abs, back and arms.”–WRONG! Women: “I only do cardio because if I do anything other than run, walk or get on the elliptical, I will just get bulky.” –WRONG! Leg engaging exercises, such as . . .

Hair Loss Tips, Tricks & Facts

Written by Melodie Garcia, Hairdresser at Golden Ocala. Ladies, if you are losing locks, you are not alone. In fact, 80 percent of ALL women are losing strands every day! If you’re over 30, you may not know it but your hair is most likely already thinning. Societal pressure among women to look young—forever— can . . .

How to Achieve a Beautiful Blow Out at Home

Written by Melodie Garcia, Hairdresser at Golden Ocala. No matter who you are—the better you look, the better you feel. According to a study by award-winning hairdresser Andrew Collinge, women experience such a boost of energy, confidence and optimism from changing their hairstyle or color that they do it, on average, 104 times in their lifetime. . . .

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