WRITTEN BY JEFFREY T. SPAETH, LMT, CPT Swimming is good for your health; it can help you lose weight, tone and strengthen muscles and increase your cardiovascular system. According to the American Swimming Association, studies have shown that swimming may increase your life expectancy. The report states that swimming cuts men’s risk of dying early . . .

Written by Jeffrey T. Spaeth, LMT, CPT Looking for ways to achieve your fitness goals? The key: Consistency. The best results are obtained by exercising at least three times a week. A good weekly range is three to four times every week. Warming up prior to working out will help make exercising more effective and . . .