Tag Archive: Beginning Runner

A Beginner’s Guide to Running – Workout Wednesday

A Beginner’s Guide to Running – Workout We...

30 July 14   |   Fitness   |  
Written by Barbara Whatley, Spa & Fitness Director. Running can offer many benefits to the body, mentally and physically. Running can be very relaxing and is a great way to decrease stress levels. Running also helps increase a person’s well being. It helps with a better night’s sleep and can help prevent many diseases such as . . .
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