07 August 15  |  Wellness   |  

New Discoveries in Space and Fitness

NASA’S New Horizons flew past Pluto in mid July. Images transmitted back to Earth of the dwarf planet revealed a frigid atmosphere with fields of ice flowing across the planet’s surface. Temperatures on Pluto are 390 degrees below zero. At that temperature, nitrogen, carbon dioxide and methane ices are soft and malleable.

Clyde Tombaugh is credited with discovering Pluto in 1930. It was reclassified as a dwarf planet in 2005.

Golden Ocala New Discoveries in Space and Fitness

The subject of Pluto and the idea of discovering new images can be compared to the pursuit of good health. Exercising can be an adventure in new discoveries; you set your goals, you set your target, you determine your strategy. You may want to lose weight, build muscle, improve your cardiovascular conditioning or expand your range of motion. Then you take off to the wild blue yonder of health and fitness. Everything works together to shape a happier, healthier, more productive life.

The Fitness Center at Golden Ocala Golf & Equestrian Club offers a wide range of exercise choices to help motivate members. Programs include exercise classes, cardiovascular and strength training, access to personal trainers, and wellness plans.

Golden Ocala Golf & Equestrian Club uses Italian exercise equipment and Technogym, a revolutionary system supported by years of research and development. Technogym was used by 2006 Winter Olympic athletes. Cardio Wave provides three planes of motion to help increase levels of endurance, strength and conditioning.

Your personalized Wellness System key programs and monitors your fitness levels and helps guide you through your workout. Take off to the stratosphere of good health and fitness.

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Jeffrey T Spaeth LMT,CPT

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