Tag Archive: Workout

Custom Fitness Classes at Golden Ocala

Custom Fitness Classes at Golden Ocala

12 November 14   |   Fitness   |  
Written by Barbara Whatley, Spa & Fitness Director. Golden Ocala is pleased to introduce a new fitness program customized specifically by YOU! Our new fitness program began on November 1st and offers our members the option to create a customized group of fitness classes. See how you can create and begin your custom fitness classes at . . .
Read More
Read More
How to Get Yourself Motivated to Workout

How to Get Yourself Motivated to Workout

24 October 14   |   Fitness   |  
Written by Jeffrey T Spaeth, L.M.T, C.P.T. Do the following statements sound familiar to you? “I’m tired this morning, I don’t feel like going to the gym” or “I’m sore from working in the yard yesterday, I’ll go to the gym tomorrow”.  It is so easy to make excuses when it comes to skipping workouts. . . .
Read More
Read More
Boxing Workouts with Roberto Benitez

Boxing Workouts with Roberto Benitez

27 August 14   |   Fitness   |  
Are you tired of the same old fitness routine? Perhaps you are looking for a workout that will not only get you into great physical shape, but will also increase your focus, hand-eye coordination and flexibility. Golden Ocala would like to introduce you to Roberto Benitez, a personal trainer with the skills and knowledge to . . .
Read More
Read More
The Benefits of Stretching

The Benefits of Stretching

07 August 14   |   Fitness   |  
Written by Jeff Spaeth, Personal Trainer, Licensed Massage Therapist, MA71453. There are many benefits of stretching including improved flexibility and better range of motion in your joints. Furthermore, having more flexibility can improve your performance in physical activities. It may also decrease your risk of injuries by helping your joints move through their full range . . .
Read More
Read More