Tag Archive: Workout classes

The Benefits of Stretching

The Benefits of Stretching

07 August 14   |   Fitness   |  
Written by Jeff Spaeth, Personal Trainer, Licensed Massage Therapist, MA71453. There are many benefits of stretching including improved flexibility and better range of motion in your joints. Furthermore, having more flexibility can improve your performance in physical activities. It may also decrease your risk of injuries by helping your joints move through their full range . . .
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