Tag Archive: water

Hydration- Are You Drinking Enough Water?

Written by Jeff Spaeth, Personal Trainer, Licensed Massage Therapist, MA71453. hydration [hi-dra´shun] – the absorption of or combination with water. You have probably heard that more than 50 percent of the human body is made of water. What is even more amazing is that our brain and heart is 73 percent water and our lungs are 83 . . .

Weddings in the Good Old Summertime

Summer time and the living is easy…and HOT! Florida weddings, especially ones outside in the summer, require extra planning on your part. The staff at Golden Ocala has seen many weddings over the years, and we have tremendous experience helping you plan your outdoor wedding. Keeping your guests and wedding party comfortable is very important . . .