TRX Workout at Golden Ocala
01 October 14 |
Fitness
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Written by Jeffrey T Spaeth, L.M.T, C.P.T. What Is TRX? TRX… You have probably heard the term before, but you’re not exactly sure what it is. TRX (Total Body Resistance Exercise) is an exercise program invented by a former Navy Seal to utilize one’s own body weight for resistance training by interacting with a set . . .