Tag Archive: training

Consistency in Training is Key

Consistency in Training is Key

03 December 14   |   Fitness   |  
Written by Jeffrey T Spaeth, L.M.T, C.P.T. You may ask what the most important element is when it comes to fitness and health. I believe consistency in training is one of the most important factors for a healthy lifestyle. This is because consistency will help you retain and grow muscle and cardiovascular endurance through regular . . .
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