Stretching Your Way to Fitness
16 January 15 |
Fitness
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WRITTEN BY JEFFREY T SPAETH, L.M.T, C.P.T. According to the College of Sports Medicine, stretching is recommended “at least 60 seconds, for each major muscle group, at least two times a week.” Stretching helps you stay flexible and is especially helpful in your hips and hamstrings. Types of Stretches A static stretch is when you . . .