WRITTEN BY JEFFREY T SPAETH, L.M.T, C.P.T. According to the College of Sports Medicine, stretching is recommended “at least 60 seconds, for each major muscle group, at least two times a week.” Stretching helps you stay flexible and is especially helpful in your hips and hamstrings. Types of Stretches A static stretch is when you . . .
Tag Archive: Stretching
Written by Jeff Spaeth, Personal Trainer, Licensed Massage Therapist, MA71453. There are many benefits of stretching including improved flexibility and better range of motion in your joints. Furthermore, having more flexibility can improve your performance in physical activities. It may also decrease your risk of injuries by helping your joints move through their full range . . .