Tag Archive: Stretching

Stretching Your Way to Fitness

Stretching Your Way to Fitness

16 January 15   |   Fitness   |  
WRITTEN BY JEFFREY T SPAETH, L.M.T, C.P.T. According to the College of Sports Medicine, stretching is recommended “at least 60 seconds, for each major muscle group, at least two times a week.” Stretching helps you stay flexible and is especially helpful in your hips and hamstrings. Types of Stretches A static stretch is when you . . .
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The Benefits of Stretching

The Benefits of Stretching

07 August 14   |   Fitness   |  
Written by Jeff Spaeth, Personal Trainer, Licensed Massage Therapist, MA71453. There are many benefits of stretching including improved flexibility and better range of motion in your joints. Furthermore, having more flexibility can improve your performance in physical activities. It may also decrease your risk of injuries by helping your joints move through their full range . . .
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