Tag Archive: relieve stress

Mental Health Benefits of Exercise

Mental Health Benefits of Exercise

08 April 14   |   Fitness   |  
Written by Barbara Whatley, Spa & Fitness Director. Beyond improving cardiovascular health and muscular strength, hitting the gym is good for your mind and overall “quality of life.” Exercise improves mental health by reducing anxiety, depression, and negativity, as well as improving self-esteem and cognitive functions. In honor of World Health Day yesterday and Stress Awareness Month . . .
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