Tag Archive: personal training

Navigating the Fitness Center

Navigating the Fitness Center

07 May 19   |   Fitness   |  
The gym or fitness center — be it at Golden Ocala Golf & Equestrian Club or elsewhere — can be a challenging, risky and rewarding venue for multiple reasons and for people on varying levels of their fitness journey. If you are new to the gym, it’s important to know which equipment aligns with your . . .
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HIIT Workouts

HIIT Workouts

03 February 14   |   Fitness   |  
Written by Barbara Whatley, Spa & Fitness Director. Recently we’ve all been hearing the words “HITS” around here, but there is another “HIIT” word that is becoming very popular and used more often in the gym. HIIT stands for High Intensity Interval Training, a form of cardiovascular conditioning that incorporates both anaerobic activity and moments of . . .
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