The gym or fitness center — be it at Golden Ocala Golf & Equestrian Club or elsewhere — can be a challenging, risky and rewarding venue for multiple reasons and for people on varying levels of their fitness journey. If you are new to the gym, it’s important to know which equipment aligns with your . . .
Tag Archive: personal training
Written by Barbara Whatley, Spa & Fitness Director. Recently we’ve all been hearing the words “HITS” around here, but there is another “HIIT” word that is becoming very popular and used more often in the gym. HIIT stands for High Intensity Interval Training, a form of cardiovascular conditioning that incorporates both anaerobic activity and moments of . . .