Tag Archive: personal trainers

Bodyweight Workouts

Bodyweight Workouts

25 February 14   |   Fitness   |  
Written by Barbara Whatley, Spa & Fitness Director. No matter your age, gender or fitness level, bodyweight workouts can help you lean up and lose weight. These workouts use NO weights, NO dumbbells and NO machines! All you need is…YOU! Just like the name implies, you use your own body weight to exercise. Benefits of Using . . .
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